Are you one of those who cannot stay without heels? High heels look stunning on the feet and may come with pain. Some of us enjoy the beauty attached to heels but feel the pain when we pull off these shoes.
High heels are beautiful pieces of shoes that many women around the world own in their wardrobe. Any high heels lover understands the role these shoes play in our clothing selections. Do you have a phobia for wearing heels because they are painful?
Here are some of the tips you need to have a painless relationship with high heels:
The Right Shoe Size
Whether you want to rock Louboutin heels or other heels, there is one thing you should know. The right shoe size is something you cannot ignore. The first rule to stay away from high heels pain is to get the perfect size for you.
You have to get the right size of high heels. The foot sizes are changed often, which is the reason why you should check your foot size yearly. For those who have kids, they should check their foot sizes before they buy heels. To stay away from pain, have your feet measured for the width and length before you buy your high heels.
Know Your Foot Type
If you do not know your foot type, you should visit a podiatrist. However, if you are in Africa, you may not have the luxury of using a podiatrist. This does not mean that you cannot get your foot type without these experts.
You should check if you have a high-arch foot or a flat foot. You should wet your foot and place it on a paper. This will give you an impression of your foot type.
You have to consider the thickness of the heels. You should stay away from thin heels; the stilettos. You wear these shoes and you feel yourself wobble when you walk. However, if you rock stilettos, you should go for those with the heavier heel.
You should go for the platform soles instead of the thin soles. High heels with thick soles tend to offset pressure when you walk. The rubbery material helps in the absorption of pressure.
You Should Take Breaks
Take a break from wearing your high heels. This will help reduce or correct the distort, your heels caused on your spine.
You should know that is okay if you take off your heels throughout the day. This ensures that your toes and ankles are stretched.
Stretch the Feet
When you have pulled off your high heel shoes, pamper the feet by stretching them. This helps you avoid pain.
Pull the toes to help them relax. Your feet get more relaxed when they have been pulled. These fashion tips depend on how you rock your feet.
We have seen women who use high heels for a long time without pulling them off when they are comfortable. You should give your feet a rest after many days of rocking heels.